A deep tissue massage is a type of massage that focuses on re-aligning deeper layers of muscles and connective tissues. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders. It has also been shown to reduce scar tissue and improve range of motion.

A Swedish massage is the best way to relax and unwind after your long trip to Hawaii. The hours spent sitting and carrying bags can create tension and soreness in the low back, hips and legs. Rest assured, your therapist will work out all those tight spots and you will leave feeling refreshed. This style uses long fluid strokes with light to medium pressure that promote blood flow and improved circulation. You will notice immediate relief from any swelling of the legs or ankles that may be left over from your journey. Your skin will drink in the hydrating coconut oil (other oils available upon request) and your senses will be delighted by the sweet fragrances of pure essential oils and flower essences blended especially for your enjoyment and stress reduction.

Connective Tissue Massage is a manipulation technique that facilitates the treatment of a wide range of issues. Observation and subsequent manipulation of the skin and subcutaneous tissues can have a beneficial effect upon the whole body. It is highly effective for injuries, increasing circulation, improving range of motion and improving overall functioning.

Lomi Lomi includes many techniques, some of which are similar to what we learn in Swedish massage. The strokes are done with the hands and forearms and are often long and sweeping. It includes range-of-motion work, deep-tissue techniques and, most importantly, the full presence of loving touch.

It usually starts with Integrative Cranial Therapy. From there, the rest of the session is tailored to the client’s needs. Some clients need the intensity of Neuromuscular Massage or to improve performance with Sports Massage.

Rolfing® is a system of soft tissue manipulation and movement education that organizes the whole body in gravity. Rolfing bodywork affects the body’s posture and structure by manipulating the myofascial system (connective tissue). Often considered a deep-tissue approach, Rolfing bodywork actually works with all the layers of the body to ease strain patterns in the entire system.

Structural integration is a process-based approach to somatic education, typically involving manual therapy, that explores the possibility of change in how you use and experience your body. SI systematically addresses your body as a whole, usually over a series of sessions.

This is a comprehensive modality including Swedish massage, Sports Massage, Deep Tissue, passive stretching, lymphatic massage, joint mobility, myofascial release and addresses many pathologies. While it is calming to the nervous system and improves overall circulation and healing it is used to treat acute or chronic conditions.

Therapeutic bodywork focusing on the special needs of the mother-to-be. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

This is a full body warm oil massage using different oils to bring balance to the doshas (constitution) and bring harmony to the mind, body and soul. Ancient texts say it is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of the skin; promotes longevity; and nourishes all parts of the body. Sessions run 60-90 minutes.

Ayurveda, the wisdom of life, is the ancient medical healing system from the Indian sub-continent practiced for over 5,000 years. It is a holistic healing system that addresses body, mind and soul meeting people exactly where they are along their health journey. Through individualized dietary therapy, herbal medicine, lifestyle guidance, specific body treatments and yoga practices a comprehensive plan is created to support the client. In an initial consultation, plan to spend about an hour with the practitioner. It consists of examining eight areas of the body and bodily functions, all of which reveal places of balance and imbalance.

A thin stream of warming oil is applied continuously to the third-eye center for 20-30 minutes. This treatment is excellent for calming and clearing the mind, reducing anxiety, improving sleep and focus.

Herbal oils are applied to the ears and nostrils to clear debris, reduce inflammation, improve the tissues and calm the senses. Treatment includes head and neck massage.

Netra Basti is a classic treatment of holding warm ghee over the eyes and helps to remove debris, improving the health of the fluids and tissues as well as eye muscles. Treatment includes head and neck massage.

Hrid Basti is a warm oil and essential oils applied to the heart space and held for 20 minutes. It is calming and nurturing to the energetic/emotional heart. Includes neck and shoulder massage.

Kati Basti is a warm oil and essential oil treatment for low back issues. The oil is held on the back for 20 minutes helping to reduce excess Vata. Includes back massage and hips.